Sada Nam became a devoted yogi in 2007 when he started taking yoga courses at the Ohio State University. He attended 4 years of level 1, level 2, and 600 level courses covering many branches of yoga and including asanas, pranayama, meditation, history, anatomy, and ayurvedic medicinal practices. Since 2012, he has taught yoga and well-being workshops at festivals and conventions around Ohio, Indiana, Kentucky, and Georgia. He teaches Kundalini Yoga in the tradition of Yogi Bhajan with the goal of uplifting, energizing, and healing people through the realization of our true potential.

Sada Nam is a 220-hour KRI-certified yoga teacher, Reiki Master, and gong sound healing therapist trained by Crown of Eternity.  He has also completed level 2 Conscious Communication training with Gurmukh in Rishikesh in 2016, and another 200-hour kundalini training by Yogi Amandeep in India in 2017.  He strives to share the gifts and benefits that yoga has given him with the world and to clear the clouds of doubt and limitation that prevent us from realizing our true self, which is absolute bliss!  

Sada Nam is also a lover of devotional music from different cultures, playing guitar, drums, and singing bowls with local kirtan groups. In 2008, he attained his Bachelor of Fine Arts in Art and Technology and a Philosophy minor from the Ohio State University where he worked for 7 years creating videos and other multimedia and managing a media services team.  Recently, he has taught workshops, teacher trainings, and classes throughout Ohio in order to share the wisdom of these teachings and uplift the spirit of every being.

PuranDev holds deep reverence and appreciation for the many different forms of yoga. She completed her 200 hour training as a Vinyasa flow instructor in 2014 and completed her training as a Kundalini instructor in 2015. Kundalini Yoga (as taught by Yogi Bhajan) won PuranDev’s heart with its comprehensive use of mantras, mudras, bandhas, and powerful kriyas that contributed drastically to her spiritual evolution and growth.

Kundalini Yoga set PuranDev on a journey into the deepest part of herself. For her, yoga serves as a continual reservoir of strength, clarity, and joy that permeates every aspect of her life. As an art therapist, she understands yoga to be a physical manifestation of art, conducted through asanas in the body rather than with paint or markers on a canvas. PuranDev believes that yoga is about coming home to the deepest part of ourselves. Yoga allows us to peel away the outer layers to arrive at the truth of who we really are at our core—unconditional love. These beliefs about the practice inform all of PuranDev’s classes. As a teacher, she often draws upon themes from daily life in the hopes of teaching students to apply their experiences off their yoga mats and into their day-to-day experience.

PuranDev considers the opportunity to teach yoga to be a privilege and an honor. When she is not teaching, she can be found making art, cuddling with her cats, cooking, writing, meditating, and dancing outside when no one is watching.

Emily’s first yoga class was in an intimate setting in the mountains of San Diego, California in 2003.  She fell in love with how the poses made her feel powerful, physically and emotionally balanced.  Her practice continued to strengthen over the years and helped her become a loving mother of two.  Emily was asked to take over teaching a yoga class in 2011, which sparked her interest in learning more about yoga, and led her to Yoga with Laurel Hodory & Faculty where she was certified in 2013 as an RYT-200.  Emily inspires her students to take time every day to appreciate their bodies and connects them to how the practice of yoga can transform your life.

Lisa received her RYT-200 through the Yoga on High Teacher Training Institute. She took her first yoga class in 1993, and continued her practice through the decades while raising three children.  She was a part of the Siddha Yoga community and rededicated herself to the practice of yoga at the L-Yoga Flow studio when it opened in 2012.  She is involved with the organization “Yoga Gangsters,” a volunteer organization bringing yoga to troubled youth and those in poverty as she is called to serve those populations. Lisa also is a certified Bach Flower Essence, Australian Bush Essence, and Cell Salts Practitioner helping others heal through the use of these wonderful modalities .

Christen stepped onto the Yoga path by accident (or was it divine intervention?) in 2015 while she was in college. Juggling a course overload and a part time job, her lifestyle was high stress and her mental health was spiraling into chaos. She took a yoga class at The Ohio State University because she thought it would be an easy A and the rest was history. She immediately recognized the mysterious power of yoga to ground her, quiet her mind, relax her body, and calm her stress. Shortly after graduation, she enrolled in her 200hr Teacher Training program at Yoga on High. The mental, emotional, and spiritual healing that yoga offered her (and still does) are what she brings into her teaching. She considers yoga to be, among other things, a conversation that we have with ourselves through movement, breath, and meditation. The conversations we have with ourselves are the most important and she is passionate about providing space in which that conversation can happen. Outside of yoga, Christen is a foodie, a hiking and camping enthusiast, loves her cats, and studies astrology. 

Megan Adair is a graceful and empowering force who creates freedom and transformation by deepening people’s connection with their bodies and themselves. She has taught lindy hop, Charleston, and blues dance for over a decade and currently teaches yoga. Megan has also actively pursued and engaged her own healing and spirituality for over 20 years through various modalities and currently focuses on reiki, parts work, and shamanism. In her work with clients, Megan values connection, healing, and empowerment, and she believes that you are your own guru.
Megan is convinced that play & movement create joy & freedom, meditation breeds peace, and inquiry and curiosity are essential to life and transformation. In her classes, workshops, and 1 on 1 client work, you can expect acceptance, wisdom, groundedness, curiosity, play, and space for growth.


Jess has been practicing yoga since college and believes there is a Yoga practice for everyone.  “I love that it’s universal – in many ways,  we are all challenging ourselves on on off the mat and facing similar situations.  Our practice can translate into connection and create new space within.  It teaches you to balance the grit and Grace of life.”  Jess was active in competitive sports and gymnastics  throughout her school days and currently practices Ashtanga, Hatha Vinyasa, Core Power and Kundalini. She began adding Yin to her mix and feel in love with the slow, deliberate pace and enjoys exploring new branches and mediums, like meditation.

 Jess and her husband moved to Columbus in 2012 via Los Angeles and are proud residents of Gahanna with 2 indoor cats, Gordon and Wild Bill.  With a professional back ground in Apparel Business and Design,  Jess spent 17 years in Corporate Retail and recently began freelancing and creating apparel at home.  ‘Fashion is a medium to share and like yoga, it can transform.’   Prior to Los Angeles,  they lived in southern Germany where Jess began abroad studies.  She grew up in small farm town in Missouri with her parents and 2 younger sisters.  Outside of Yoga and Fashion, Jess enjoys being outdoors, traveling, and spending time at home with family and friends. 

Mindy Ratcliff is a 200 RYT, ACE Certified Personal Trainer, and Orthopedic Exercise Specialist. Her experience with yoga began back in 2006 when she came to yoga for a stretch after running. Over the years, she has learned yoga is so much more. She has experience with power, restorative, and Ashtanga yoga, and she loves bringing her knowledge of alignment into her classes. Mindy has a BA in English from The Ohio State University as well as an MA in English from Georgia Southern University, so you can often find her sharing her love of reading in her classes with quotes and ideas she finds as she continues to study and grow in her own practice. In addition to reading, Mindy loves to run, cycle, lift weights, and kickbox. She teaches cycling at a gym when she’s not in the yoga studio. One of Mindy’s greatest passions is sharing yoga with those who are in recovery from drug and alcohol addiction, and she teaches yoga to women in a sober house. She believes in the power of yoga to help with sobriety, helping others help themselves. Mindy is a mother to two children, Stella and Ollie, and a wife. She lives in Delaware, Ohio, and she loves being a part of the Love Yoga Flow family. Mindy teaches Fit & Flow and Align & Flow, and she gets very excited to meet new people and have fun in her classes.

Amrita Keval — began her formal yoga practice in the hot rooms of Miami in 2013. She received her RYT-200 Yoga Alliance teaching certification in 2015 from the Jaya Yoga Tribe in Hood River, Oregon. There, she focused on Hatha (sun-moon) Yoga and received training in Biomechanics/Anatomy and Kundalini-Tantra meditation. Her most beloved spiritual concentrations include the Enneagram, Archetypal Astrology, Kundalini Yoga, and Access Consciousness. Food is her love language, and she enjoys painting, jewelry-making, and bouldering. She is honored to be teaching in Columbus, her hometown.

Emily Lau, Amrita Keval

Jane discovered yoga 25 years ago-since then yoga has been an integral part of her life. After being diagnosed with breast cancer at the age of 38,she began to connect with her practice on an even deeper level. This helped her realize the importance of self compassion. Over the years she realized yoga was the gift she wanted to share with the world. In 2015,at the age of 50-Jane  got her 200hrRYT form Yoga -On-High.  Since then she has also received her 200 hr meditation training certificate and is Level2 Reiki Attuned. Jane feels as if yoga is the gateway to a life well lived. When not teaching yoga-Jane likes to spend time with her 3 grown children and her husband.

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