Magic Mantra: How giving connects you to what you want

Hi L-Yogi’s, Even though Valentine’s Day is over, February is the perfect month to really connect to the energy of love, the source of everything.  How does the yoga practice and the subtle energy of giving open you up to this endless river within and around you?...

Meditation to heal past relationships (Kirtan Kriya)

  Hi Everyone! Natalie here.  I wanted to share one of my favorite meditations from my favorite style of yoga – Kundalini!  Kundalini yoga is the yoga of awareness, which probably doesn’t mean very much if you’ve never experienced it before....

Yoga, Reiki, and Christina Aguilera

Hi L-Yogi’s, Natalie here.  I came across an article today that compelled me to dive into what we never talk about here at L-Yoga Flow, the way that we look.  When I first opened the studio in April 2012, it was important for me to create a healing space that...

October Yogi of the Month!

We are excited to announce our October Yogi of the Month!  Before we do so we want to thank you all for submitting your stories with us.  We are honored, humbled, & grateful that you have shared your stories with us of how yoga has positively impacted your lives....