Magic Mantra: I wish for…

Hi L-Yogi’s! Merry Christmas and Happy Holidays to all the U.S.  L-Yogi’s!  This week’s magic mantra is simple, powerful, and our Christmas gift to you at L-Yoga. We wish for you all the things we wish for ourselves.  It’s that simple and yet...

Magic Mantra: My awareness lets in light

Hi L-Yogi’s, This week’s blog is about how your own awareness can let more light in your life helping you to feel more peaceful and calm.  With a consistent yoga practice, you’ve probably tuned into how the breath can help to calm your mind and emotions, helping you...

Meditation to heal past relationships (Kirtan Kriya)

  Hi Everyone! Natalie here.  I wanted to share one of my favorite meditations from my favorite style of yoga – Kundalini!  Kundalini yoga is the yoga of awareness, which probably doesn’t mean very much if you’ve never experienced it before....