Magic Mantra: My rituals set me free

Hi L-Yogi’s! This week’s mantra is about harnessing the power of rituals for your yoga practice and life.  How many times do make a new goal for yourself, only to feel trapped by trying to achieve what it is that you wanted in the first place?  You write...

Mantra Magic: How to Let Go of the Past

      Hi L-Yogi’s, This week’s post takes this month’s theme of surrendering and receiving even deeper and is about how to let go of the past so there’s room for the new to come in.  A lot of times when you begin the yoga practice, you...

The Power of I AM.

                                        Hello L-Yogi’s, You’ve probably noticed that the more you practice yoga, you realize the physical practice is just...

One Reason that your Off the Mat Practice is Everything

Hi L-Yogi’s, Natalie here.  Those of you who are here in America and celebrate Christmas, Merry Christmas!  This is a season for miracles, but then again it’s always a season for miracles. Those of you that attend my classes at the L-Yoga Flow studio here...

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