Magic Mantra: My rituals set me free

Hi L-Yogi’s! This week’s mantra is about harnessing the power of rituals for your yoga practice and life.  How many times do make a new goal for yourself, only to feel trapped by trying to achieve what it is that you wanted in the first place?  You write...

Mantra Magic: How to Let Go of the Past

      Hi L-Yogi’s, This week’s post takes this month’s theme of surrendering and receiving even deeper and is about how to let go of the past so there’s room for the new to come in.  A lot of times when you begin the yoga practice, you...

The Power of I AM.

                                        Hello L-Yogi’s, You’ve probably noticed that the more you practice yoga, you realize the physical practice is just...

Meditation to heal past relationships (Kirtan Kriya)

  Hi Everyone! Natalie here.  I wanted to share one of my favorite meditations from my favorite style of yoga – Kundalini!  Kundalini yoga is the yoga of awareness, which probably doesn’t mean very much if you’ve never experienced it before....