Mantra Magic: How to Let Go of the Past

      Hi L-Yogi’s, This week’s post takes this month’s theme of surrendering and receiving even deeper and is about how to let go of the past so there’s room for the new to come in.  A lot of times when you begin the yoga practice, you...

The Power of I AM.

                                        Hello L-Yogi’s, You’ve probably noticed that the more you practice yoga, you realize the physical practice is just...

Yoga, Reiki, and Christina Aguilera

Hi L-Yogi’s, Natalie here.  I came across an article today that compelled me to dive into what we never talk about here at L-Yoga Flow, the way that we look.  When I first opened the studio in April 2012, it was important for me to create a healing space that...

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