L-Yoga Flow Pose for Rest and Relaxation

  Hi Everyone! I hope everyone’s doing wonderful!  I’m going to start uploading weekly yoga poses for you all to do at home.  We’ll begin with one pose a day, that way there are no excuses for not incorporating it in!  You can stay in the pose...

What’s the “L” in L-Yoga Flow?

    Hey everyone!  I get asked a lot about “what does the L stand for in L-Yoga Flow?”  The L is for the Law of Attraction Teachings that I incorporate into each class. L-Yoga Flow is a “very alive” method, as I tell my clients,...
Giving Back…one class at a time

Giving Back…one class at a time

Hey Everyone!!!  I really wanted everyone to help me spread the word about free L-Yoga Flow Classes to anyone who is currently unemployed… During Christmas I began thinking about how I’d contribute to the bigger picture with my company I’m...
New Year…Make it your best!

New Year…Make it your best!

Hi Everyone!  Happy 2011!  I hope everyone is feeling refreshed and renewed for 2011!  I know for me 2010 was a year of A LOT of changes, some “good” some “bad” but at the end of the day they both led me to the same place…having greater...

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