L-Yoga Flow is in Powell starting June 7th!!!

Hi Everyone!!!  I’m really excited to announce that beginning June 7th L-Yoga Flow will be expanding into Powell!  Classes will be offered every Tuesday from 6:30-7:30pm and Saturday mornings from 10:30-11:30am at Lyons Training, 9685 Sawmill Rd!  Tell your...

A Yummy Meditation to Start Your Day

Hey everyone!  I wanted to share a WONDERFUL new way to begin your day that I’ve just started doing…meditating lying down.  Yes, only 15 min. will set your whole tone for the day and it’s a great excuse to stay in your bed and stay warm for a bit. ...

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