5 minute I Want to Feel Good Now Challenge

© www.photokitchen.net I’m starting something new this week!  I’m going to be putting up weekly challenges up here, just like my favorite home workout website does www.bodyrock.tv!  But instead of physical workout challenges, these are “feel good...

A Yummy Meditation to Start Your Day

Hey everyone!  I wanted to share a WONDERFUL new way to begin your day that I’ve just started doing…meditating lying down.  Yes, only 15 min. will set your whole tone for the day and it’s a great excuse to stay in your bed and stay warm for a bit. ...

What’s the “L” in L-Yoga Flow?

    Hey everyone!  I get asked a lot about “what does the L stand for in L-Yoga Flow?”  The L is for the Law of Attraction Teachings that I incorporate into each class. L-Yoga Flow is a “very alive” method, as I tell my clients,...

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