What’s the “L” in L-Yoga Flow?

    Hey everyone!  I get asked a lot about “what does the L stand for in L-Yoga Flow?”  The L is for the Law of Attraction Teachings that I incorporate into each class. L-Yoga Flow is a “very alive” method, as I tell my clients,...
Featured on Bodyrock.tv!!!

Featured on Bodyrock.tv!!!

I am so honored to be the featured bodyrocker on my internationally favorite workout site – www.bodyrock.tv!!!  In addition to my daily practice of L-Yoga Flow, I follow their workouts and cannot say enough amazing things about this website.  Here’s the...
New Year…Make it your best!

New Year…Make it your best!

Hi Everyone!  Happy 2011!  I hope everyone is feeling refreshed and renewed for 2011!  I know for me 2010 was a year of A LOT of changes, some “good” some “bad” but at the end of the day they both led me to the same place…having greater...