What Self Help Books Didn’t Teach Me (& You)

  I opened my email this morning and got a flashback memory to the past. The email read “More thoughts and Life Learnings” from a self help guru. I immediately was reminded of all of the pain I didn’t see a way out of a few years ago. After...

Yoga Journal Live Conference!

Hi L-Yogi’s!  We’re excited about our latest announcement!  If you’re really looking to further your yoga practice, the Yoga Journal LIVE event in Florida is the best place to have this happen.  See below for details: Extend your summer with Yoga...

5 minute I Want to Feel Good Now Challenge

© www.photokitchen.net I’m starting something new this week!  I’m going to be putting up weekly challenges up here, just like my favorite home workout website does www.bodyrock.tv!  But instead of physical workout challenges, these are “feel good...

What To Do When You’re Stuck!

        Hey everyone!  It’s been way too long since I’ve blogged on here!  To be honest I’ve been completely stuck about what I want to share on here and what you guys would like to see…so what happened – I did...

A Yummy Meditation to Start Your Day

Hey everyone!  I wanted to share a WONDERFUL new way to begin your day that I’ve just started doing…meditating lying down.  Yes, only 15 min. will set your whole tone for the day and it’s a great excuse to stay in your bed and stay warm for a bit. ...

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