Give yourself the true gifts of the season

Happy Holidays L-Yogi’s!   Enjoy this special holiday message just for you.  Whether you celebrate Christmas or are just enjoying a day off of work this message is for everyone and for any day of the year.  ...

How self love changes your yoga practice & life forever

  Hi L-Yogi’s! Some of the questions I get asked the most when I share with people that L-Yoga Flow is a self love approach to the yoga practice are: Do I picture something specific? Is this a gentle easy practice, what if I want to sweat and lose weight?...

October Yogi of the Month!

We are excited to announce our October Yogi of the Month!  Before we do so we want to thank you all for submitting your stories with us.  We are honored, humbled, & grateful that you have shared your stories with us of how yoga has positively impacted your lives....

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