Online Registration is Live!

Hi Everyone!  Here’s the link to my online registration http://clients.mindbodyonline.com/ws.asp?studioid=18946&stype=-7&sTG=22&sVT=5&sView=week Please register before class to ensure your spot!  Click the ‘Sign up Now’ button of the...

Join me in New Albany on July 21st!

Hi Everyone!  I’m excited to announce that I’ll be in New Albany hosting an L-Yoga Flow class at the beautiful Breathing Space Yoga on Thursday July 21st!  Class is from 6:30-7:45 and is only $10!  If you’re needing to de-stress, gain flexibility, or...

L-Yoga Flow Pose for Rest and Relaxation

  Hi Everyone! I hope everyone’s doing wonderful!  I’m going to start uploading weekly yoga poses for you all to do at home.  We’ll begin with one pose a day, that way there are no excuses for not incorporating it in!  You can stay in the pose...

Feel Your Best Challenge Wk 2: Get Inspired!

Hey Everyone!  I hope last week’s challenge of writing in your gratitude journal for 5 minutes every day helped everyone to start their day feeling good.  Being grateful for everything you have, especially during the tough times, is key to helping you move...

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