by lyoga | Dec 25, 2015 | L-Yoga
Happy Holidays L-Yogi’s! Enjoy this special holiday message just for you. Whether you celebrate Christmas or are just enjoying a day off of work this message is for everyone and for any day of the year. ...
by lyoga | Sep 30, 2015 | L-Yoga
Hi L-Yogi’s! Some of the questions I get asked the most when I share with people that L-Yoga Flow is a self love approach to the yoga practice are: Do I picture something specific? Is this a gentle easy practice, what if I want to sweat and lose weight?...
by lyoga | Sep 21, 2015 | L-Yoga
Hi L-Yogi’s! This week’s Modern Yogi post is about how the practice of loving your body will change your life. One of the mantras here at L-Yoga Flow is “Love your body.” Why? Because that’s when bad habits fall away, that’s when...
by lyoga | Dec 17, 2013 | L-Yoga
Hi L-Yogi’s, Natalie here. As I stepped onto the mat today I heard in my mind, “why did you think that opening to love was going to be easy?” and as I kept practicing my postures, I kept hearing this over and over which compelled me to feel into...
by lyoga | Jul 14, 2011 | L-Yoga
Hi Everyone! I’m excited to announce that I’ll be in New Albany hosting an L-Yoga Flow class at the beautiful Breathing Space Yoga on Thursday July 21st! Class is from 6:30-7:45 and is only $10! If you’re needing to de-stress, gain flexibility, or...
