Give yourself the true gifts of the season

Happy Holidays L-Yogi’s!   Enjoy this special holiday message just for you.  Whether you celebrate Christmas or are just enjoying a day off of work this message is for everyone and for any day of the year.  ...

How self love changes your yoga practice & life forever

  Hi L-Yogi’s! Some of the questions I get asked the most when I share with people that L-Yoga Flow is a self love approach to the yoga practice are: Do I picture something specific? Is this a gentle easy practice, what if I want to sweat and lose weight?...

Opening to love (hello fear!)

Hi L-Yogi’s, Natalie here.  As I stepped onto the mat today I heard in my mind, “why did you think that opening to love was going to be easy?”  and as I kept practicing my postures, I kept hearing this over and over which compelled me to feel into...

Join me in New Albany on July 21st!

Hi Everyone!  I’m excited to announce that I’ll be in New Albany hosting an L-Yoga Flow class at the beautiful Breathing Space Yoga on Thursday July 21st!  Class is from 6:30-7:45 and is only $10!  If you’re needing to de-stress, gain flexibility, or...

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