Do What Makes You Happy!

Hi Everyone!  I hope everyone had a wonderful Memorial Day Celebration with friends and family.  I know I did!  It always seems like spending time with those you love lends itself to self-reflection or one question that I always seem to ask myself with EVERYTHING I...

L-Yoga Flow is in Powell starting June 7th!!!

Hi Everyone!!!  I’m really excited to announce that beginning June 7th L-Yoga Flow will be expanding into Powell!  Classes will be offered every Tuesday from 6:30-7:30pm and Saturday mornings from 10:30-11:30am at Lyons Training, 9685 Sawmill Rd!  Tell your...

5 minute I Want to Feel Good Now Challenge

© www.photokitchen.net I’m starting something new this week!  I’m going to be putting up weekly challenges up here, just like my favorite home workout website does www.bodyrock.tv!  But instead of physical workout challenges, these are “feel good...

What To Do When You’re Stuck!

        Hey everyone!  It’s been way too long since I’ve blogged on here!  To be honest I’ve been completely stuck about what I want to share on here and what you guys would like to see…so what happened – I did...

Be You…The World Is Waiting!

I was inspired by this quote I came across today “The first thing to be done is laughter, because that sets the trend for the whole day.  If you do it, you will feel within two or three days that your mood remains the whole day the mood of laughing, enjoying. ...

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