Feel Your Best Challenge Wk 2: Get Inspired!

Hey Everyone!  I hope last week’s challenge of writing in your gratitude journal for 5 minutes every day helped everyone to start their day feeling good.  Being grateful for everything you have, especially during the tough times, is key to helping you move...

Be You…The World Is Waiting!

I was inspired by this quote I came across today “The first thing to be done is laughter, because that sets the trend for the whole day.  If you do it, you will feel within two or three days that your mood remains the whole day the mood of laughing, enjoying. ...

A Yummy Meditation to Start Your Day

Hey everyone!  I wanted to share a WONDERFUL new way to begin your day that I’ve just started doing…meditating lying down.  Yes, only 15 min. will set your whole tone for the day and it’s a great excuse to stay in your bed and stay warm for a bit. ...

What’s the “L” in L-Yoga Flow?

    Hey everyone!  I get asked a lot about “what does the L stand for in L-Yoga Flow?”  The L is for the Law of Attraction Teachings that I incorporate into each class. L-Yoga Flow is a “very alive” method, as I tell my clients,...
HOW TO FEEL BETTER IN MINUTES

HOW TO FEEL BETTER IN MINUTES

                         Hey Everyone!  I want to thank everyone for connecting with me as a result of www.bodyrock.tv posting me on their website.  It’s super exciting to be creating a worldwide community with L-Yoga Flow.  My end vision is to have...