Meditation to heal past relationships (Kirtan Kriya)

  Hi Everyone! Natalie here.  I wanted to share one of my favorite meditations from my favorite style of yoga – Kundalini!  Kundalini yoga is the yoga of awareness, which probably doesn’t mean very much if you’ve never experienced it before....

One Reason that your Off the Mat Practice is Everything

Hi L-Yogi’s, Natalie here.  Those of you who are here in America and celebrate Christmas, Merry Christmas!  This is a season for miracles, but then again it’s always a season for miracles. Those of you that attend my classes at the L-Yoga Flow studio here...

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