Yoga Journal Live Conference!

Hi L-Yogi’s!  We’re excited about our latest announcement!  If you’re really looking to further your yoga practice, the Yoga Journal LIVE event in Florida is the best place to have this happen.  See below for details: Extend your summer with Yoga...

New classes at L-Yoga Flow!

Hi L-Yogi’s! I’m excited to share with everyone the new offerings we have at the L-Yoga Flow studio!  Our Kids’ yoga class, new vinyasa class called Awaken, our Friday night ReFresh class, and our Sunday Meditation class!   Our Kids’ yoga...

Feel Your Best Challenge Wk 2: Get Inspired!

Hey Everyone!  I hope last week’s challenge of writing in your gratitude journal for 5 minutes every day helped everyone to start their day feeling good.  Being grateful for everything you have, especially during the tough times, is key to helping you move...

What To Do When You’re Stuck!

        Hey everyone!  It’s been way too long since I’ve blogged on here!  To be honest I’ve been completely stuck about what I want to share on here and what you guys would like to see…so what happened – I did...

Be You…The World Is Waiting!

I was inspired by this quote I came across today “The first thing to be done is laughter, because that sets the trend for the whole day.  If you do it, you will feel within two or three days that your mood remains the whole day the mood of laughing, enjoying. ...