What Self Help Books Didn’t Teach Me (& You)

  I opened my email this morning and got a flashback memory to the past. The email read “More thoughts and Life Learnings” from a self help guru. I immediately was reminded of all of the pain I didn’t see a way out of a few years ago. After...

Give yourself the true gifts of the season

Happy Holidays L-Yogi’s!   Enjoy this special holiday message just for you.  Whether you celebrate Christmas or are just enjoying a day off of work this message is for everyone and for any day of the year.  ...

How self love changes your yoga practice & life forever

  Hi L-Yogi’s! Some of the questions I get asked the most when I share with people that L-Yoga Flow is a self love approach to the yoga practice are: Do I picture something specific? Is this a gentle easy practice, what if I want to sweat and lose weight?...

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