Living Social is Live!!!

Happy Monday Everyone!!!  Just a quick note for those of you who are purchasing class passes through Living Social, it is only for my Powell and Gahanna locations.  Please show up a few minutes early or stay after class to fill out a new client sheet (it takes a few...

L-Yoga Flow Pose for Rest and Relaxation

  Hi Everyone! I hope everyone’s doing wonderful!  I’m going to start uploading weekly yoga poses for you all to do at home.  We’ll begin with one pose a day, that way there are no excuses for not incorporating it in!  You can stay in the pose...

Do What Makes You Happy!

Hi Everyone!  I hope everyone had a wonderful Memorial Day Celebration with friends and family.  I know I did!  It always seems like spending time with those you love lends itself to self-reflection or one question that I always seem to ask myself with EVERYTHING I...

5 minute I Want to Feel Good Now Challenge

© www.photokitchen.net I’m starting something new this week!  I’m going to be putting up weekly challenges up here, just like my favorite home workout website does www.bodyrock.tv!  But instead of physical workout challenges, these are “feel good...