Give yourself the true gifts of the season

Happy Holidays L-Yogi’s!   Enjoy this special holiday message just for you.  Whether you celebrate Christmas or are just enjoying a day off of work this message is for everyone and for any day of the year.  ...

How self love changes your yoga practice & life forever

  Hi L-Yogi’s! Some of the questions I get asked the most when I share with people that L-Yoga Flow is a self love approach to the yoga practice are: Do I picture something specific? Is this a gentle easy practice, what if I want to sweat and lose weight?...

Join me in New Albany on July 21st!

Hi Everyone!  I’m excited to announce that I’ll be in New Albany hosting an L-Yoga Flow class at the beautiful Breathing Space Yoga on Thursday July 21st!  Class is from 6:30-7:45 and is only $10!  If you’re needing to de-stress, gain flexibility, or...

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