The Power of I AM.

                                        Hello L-Yogi’s, You’ve probably noticed that the more you practice yoga, you realize the physical practice is just...

L-Yoga Flow Pose for Rest and Relaxation

  Hi Everyone! I hope everyone’s doing wonderful!  I’m going to start uploading weekly yoga poses for you all to do at home.  We’ll begin with one pose a day, that way there are no excuses for not incorporating it in!  You can stay in the pose...