Give yourself the true gifts of the season

Happy Holidays L-Yogi’s!   Enjoy this special holiday message just for you.  Whether you celebrate Christmas or are just enjoying a day off of work this message is for everyone and for any day of the year.  ...

How self love changes your yoga practice & life forever

  Hi L-Yogi’s! Some of the questions I get asked the most when I share with people that L-Yoga Flow is a self love approach to the yoga practice are: Do I picture something specific? Is this a gentle easy practice, what if I want to sweat and lose weight?...

The Power of I AM.

                                        Hello L-Yogi’s, You’ve probably noticed that the more you practice yoga, you realize the physical practice is just...

Step Outside of Yourself…

Ever find yourself telling your best friend advice that is amazing, right on, and yet when it comes to your own life, feeling like you don’t have a clue or know where to start?  Maybe all it takes is stepping outside of yourself. We’re human, we’re...

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