Magic Mantra: Grateful because…

                                Hi L-Yogi’s, Happy Thanksgiving week to those of you celebrating in the U.S.!  Gratitude has been the perfect theme for this month given this holiday....

Magic Mantra: My rituals set me free

Hi L-Yogi’s! This week’s mantra is about harnessing the power of rituals for your yoga practice and life.  How many times do make a new goal for yourself, only to feel trapped by trying to achieve what it is that you wanted in the first place?  You write...

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