Give yourself the true gifts of the season

Happy Holidays L-Yogi’s!   Enjoy this special holiday message just for you.  Whether you celebrate Christmas or are just enjoying a day off of work this message is for everyone and for any day of the year.  ...

How self love changes your yoga practice & life forever

  Hi L-Yogi’s! Some of the questions I get asked the most when I share with people that L-Yoga Flow is a self love approach to the yoga practice are: Do I picture something specific? Is this a gentle easy practice, what if I want to sweat and lose weight?...

Mantra Magic: How this moment can be enough

Hi L-Yogi’s, This week’s mantra connects us deeper to the power of surrendering and receiving, our theme for the month.  When you find yourself in moment’s that feel like “they are enough,” you tend to relax in both your body and mind,...

L-Yoga Flow Press Release!

L-Yoga Flow, known for its unique yoga classes that incorporate the power of the mind to create positive energy, opened its first Gahanna studio in Gahanna, Ohio on April 1, 2012.  L-Yoga Flow will provide residents and visitors of Gahanna, New Albany, and neighboring...

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