Meditation to heal past relationships (Kirtan Kriya)

  Hi Everyone! Natalie here.  I wanted to share one of my favorite meditations from my favorite style of yoga – Kundalini!  Kundalini yoga is the yoga of awareness, which probably doesn’t mean very much if you’ve never experienced it before....

Step Outside of Yourself…

Ever find yourself telling your best friend advice that is amazing, right on, and yet when it comes to your own life, feeling like you don’t have a clue or know where to start?  Maybe all it takes is stepping outside of yourself. We’re human, we’re...

One Reason that your Off the Mat Practice is Everything

Hi L-Yogi’s, Natalie here.  Those of you who are here in America and celebrate Christmas, Merry Christmas!  This is a season for miracles, but then again it’s always a season for miracles. Those of you that attend my classes at the L-Yoga Flow studio here...

Opening to love (hello fear!)

Hi L-Yogi’s, Natalie here.  As I stepped onto the mat today I heard in my mind, “why did you think that opening to love was going to be easy?”  and as I kept practicing my postures, I kept hearing this over and over which compelled me to feel into...

November L-Yogi Story of the Month!

Hi L-Yogi’s!  It’s that time again, we’re announcing our November L-Yoga Story of the Month!  Every month we randomly choose one story from the submissions we receive all month long about how yoga has impacted your life.  The winner receives one...

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