Magic Mantra: Grateful because…

                                Hi L-Yogi’s, Happy Thanksgiving week to those of you celebrating in the U.S.!  Gratitude has been the perfect theme for this month given this holiday....

Meditation to heal past relationships (Kirtan Kriya)

  Hi Everyone! Natalie here.  I wanted to share one of my favorite meditations from my favorite style of yoga – Kundalini!  Kundalini yoga is the yoga of awareness, which probably doesn’t mean very much if you’ve never experienced it before....

Step Outside of Yourself…

Ever find yourself telling your best friend advice that is amazing, right on, and yet when it comes to your own life, feeling like you don’t have a clue or know where to start?  Maybe all it takes is stepping outside of yourself. We’re human, we’re...

Yoga, Reiki, and Christina Aguilera

Hi L-Yogi’s, Natalie here.  I came across an article today that compelled me to dive into what we never talk about here at L-Yoga Flow, the way that we look.  When I first opened the studio in April 2012, it was important for me to create a healing space that...

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