L-Yoga Flow Pose for Rest and Relaxation

  Hi Everyone! I hope everyone’s doing wonderful!  I’m going to start uploading weekly yoga poses for you all to do at home.  We’ll begin with one pose a day, that way there are no excuses for not incorporating it in!  You can stay in the pose...

L-Yoga Flow is in Powell starting June 7th!!!

Hi Everyone!!!  I’m really excited to announce that beginning June 7th L-Yoga Flow will be expanding into Powell!  Classes will be offered every Tuesday from 6:30-7:30pm and Saturday mornings from 10:30-11:30am at Lyons Training, 9685 Sawmill Rd!  Tell your...

Feel Your Best Challenge Wk 2: Get Inspired!

Hey Everyone!  I hope last week’s challenge of writing in your gratitude journal for 5 minutes every day helped everyone to start their day feeling good.  Being grateful for everything you have, especially during the tough times, is key to helping you move...
Featured on Bodyrock.tv!!!

Featured on Bodyrock.tv!!!

I am so honored to be the featured bodyrocker on my internationally favorite workout site – www.bodyrock.tv!!!  In addition to my daily practice of L-Yoga Flow, I follow their workouts and cannot say enough amazing things about this website.  Here’s the...
Giving Back…one class at a time

Giving Back…one class at a time

Hey Everyone!!!  I really wanted everyone to help me spread the word about free L-Yoga Flow Classes to anyone who is currently unemployed… During Christmas I began thinking about how I’d contribute to the bigger picture with my company I’m...

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