Magic Mantra: My rituals set me free

Hi L-Yogi’s! This week’s mantra is about harnessing the power of rituals for your yoga practice and life.  How many times do make a new goal for yourself, only to feel trapped by trying to achieve what it is that you wanted in the first place?  You write...

Meditation to heal past relationships (Kirtan Kriya)

  Hi Everyone! Natalie here.  I wanted to share one of my favorite meditations from my favorite style of yoga – Kundalini!  Kundalini yoga is the yoga of awareness, which probably doesn’t mean very much if you’ve never experienced it before....

Step Outside of Yourself…

Ever find yourself telling your best friend advice that is amazing, right on, and yet when it comes to your own life, feeling like you don’t have a clue or know where to start?  Maybe all it takes is stepping outside of yourself. We’re human, we’re...

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