Magic Mantra: My rituals set me free

Hi L-Yogi’s! This week’s mantra is about harnessing the power of rituals for your yoga practice and life.  How many times do make a new goal for yourself, only to feel trapped by trying to achieve what it is that you wanted in the first place?  You write...

Mantra Magic: How to Let Go of the Past

      Hi L-Yogi’s, This week’s post takes this month’s theme of surrendering and receiving even deeper and is about how to let go of the past so there’s room for the new to come in.  A lot of times when you begin the yoga practice, you...

Mantra Magic: How this moment can be enough

Hi L-Yogi’s, This week’s mantra connects us deeper to the power of surrendering and receiving, our theme for the month.  When you find yourself in moment’s that feel like “they are enough,” you tend to relax in both your body and mind,...

The Power of I AM.

                                        Hello L-Yogi’s, You’ve probably noticed that the more you practice yoga, you realize the physical practice is just...

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