Magic Mantra: My rituals set me free

Hi L-Yogi’s! This week’s mantra is about harnessing the power of rituals for your yoga practice and life.  How many times do make a new goal for yourself, only to feel trapped by trying to achieve what it is that you wanted in the first place?  You write...

Meditation to heal past relationships (Kirtan Kriya)

  Hi Everyone! Natalie here.  I wanted to share one of my favorite meditations from my favorite style of yoga – Kundalini!  Kundalini yoga is the yoga of awareness, which probably doesn’t mean very much if you’ve never experienced it before....

One Reason that your Off the Mat Practice is Everything

Hi L-Yogi’s, Natalie here.  Those of you who are here in America and celebrate Christmas, Merry Christmas!  This is a season for miracles, but then again it’s always a season for miracles. Those of you that attend my classes at the L-Yoga Flow studio here...

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