Hi Everyone,

Here’s a meditation that we’ve started doing in our EnLighten class here at the studio.  This is an antidote to depression (mood boost anyone?), brings health & healing ability, and heightens intuition.  It’s simple, quick, and can be done for 3-11 minutes.  Join us at home in practicing this and let us know what you think!  Feel free to comment below or leave comments on our facebook page.

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