04 May Yoga Asanas for the Treatment of Thyroid Problems
The many benefits and advantages of Yoga are known to humankind for a long time. This particular aspect has promoted individuals to perform Yoga and make suitable changes in their life. The different types of Asanas that you perform on this front brings about a form of treatment for various problems, and one such problem is thyroid. Yes, you heard it right. Yoga asanas can be used for the treatment of thyroid problems, and there are many such asanas to be considered in this context. Hence, to get the right picture, go ahead and read them out.
1. The Shoulder Stand (Sarvangasana)
Sarvangasana or most popularly known as the shoulder stand is a particular asana that helps you maintain the governing system of your body, which is the endocrine system. By performing the same, you will be exerting pressure on the thyroid gland, and thus it receives the largest supply of blood. Apart from that, it also releases blood into the neck and reverses hypothyroidism.
2. Bridge Pose (Setu Bandhasana)
Setu Bandhasana is another effective yoga for thyroid and also deals with hypothyroidism. The pose helps you stretch the neck and improve blood circulation into the thyroid gland. Due to its elaborate effects, it is also suggested for people with asthma and helps to reduce headache. But in case you’re at the final stage of your pregnancy, then you need to refrain from performing this pose.
3. Plough Pose (Halasana)
The plough pose involves stretching of the neck and thus, stimulates the thyroid glands. But individuals suffering from hyperthyroidism should never think about performing this pose since it facilitates the secretion of thyroid hormones. Apart from that, Halasana or the plough pose brings in suitable benefits and manages to strengthen the abdominal muscles while replacing the autonomic nervous system. As a result, you tend to avail more benefits than just a safe treatment for thyroid problems.
4. Fish Pose (Matsyasana)
Matsyasana or the fish pose promotes your back arch in a way that blood circulation increases and rushes to the thyroid glands. It helps you stretch your neck, throat and stimulates the thyroid gland to a large extent. Like the rest of the asanas, Matsyasana also manages to act as a solution for people suffering from hypothyroidism and will promote you to maintain a healthy abdominal muscle and spinal column.
5. Camel Pose (Ustrasana)
The camel pose also stretches your neck and increases your blood circulation to the thyroid gland. By practising this pose regularly, you can help relieve significant issues pertaining to the spine, as it brings some form of relief. But as a word of caution, you should avoid this exercise in case you have ulcers or hernia.