Happy New Year L-Yogi’s!  It’s been a busy start to the New Year as I reflect on where the studio and energy of L-Yoga Flow is going in 2015 and what that means for YOU this year.

Love and gratitude are the two driving forces behind everything we do, speak, and share here.  I don’t mean that lightly.  It is an absolutely life changing practice to commit to these two energies as they will change everything in your life for the better. These energies can move what hasn’t moved and recharge what’s been empty.  The mission of L-Yoga Flow is to connect each and every one of YOU to your radiant self.  From there comes everything, joy in the practice, joy in everyday living, joy in even moments you would’ve never appreciated before.

I want you to commit to yourselves this year.  Truly.  Out loud.  And on paper.  Not just something you feel like doing this week, but something that you do especially when you don’t feel like it.  Write down your commitment, as a mantra that you see every morning.  Speak it.  Own it.  Feel it.  Bring it in your heart and mind with you onto the mat.  Better yet, grab a friend, and commit to it together.  We are here to uplift and help one another, be a blessing and you’ll be blessed.  And remember this mantra when you feel like quitting (we all do from time to time, it’s normal).

Magic Mantra:  I am worth committing to myself.  (click to tweet!)

In the postures you want to avoid all together or not hold very long, silently say this mantra encouraging you to stay a little longer.  Be willing to explore this new space with curiosity, and whatever happens from there is fine.

If you’ve been holding back in your yoga practice, not coming as much as you want, or not trying certain classes because you’re “afraid” – STOP.  Commit to yourself and see where it takes you.  There are NO MISTAKES IN YOGA.  ONLY THE BREATH.

With Love,


**Please share this with as many people you can.  Use technology to spread LOVE.**