Hi Everyone!  I’m excited to announce that I’ll be in New Albany hosting an L-Yoga Flow class at the beautiful Breathing Space Yoga on Thursday July 21st!  Class is from 6:30-7:45 and is only $10!  If you’re needing to de-stress, gain flexibility, or create positive energy in your life THIS CLASS IS FOR YOU!!!  It’s perfect for beginners and those who want to use the power of their Mind during their workout!  See what people are saying about L-Yoga Flow!

The class has improved my balance and posture.  I’ve also learned how to attract positive people and positive outcomes through remembering to think positively.”  ~ Elmann

I feel SO good when I leave and I sleep so well that night. I am a very stressed out person and this is a great way for me to relax and refocus.” ~ Amanda

I love the visualizations you have us do. I don?t think I could get that anywhere else. I have always believed that our minds are very powerful and that we possess the ability to make our lives what we want them to be. I just never knew how to make that happen. This class is helping with that tremendously.” ~ Mari

I would highly recommend this class! It allows you to focus on the things you want in your daily life through breathing techniques. I have found myself using these techniques in stressful situations outside of class. Natalie Kristine is an expert instructor, and this class
would be beneficial for anyone, whether you?re just starting out or you?re an experienced athlete!” ~ Sarah