Class Schedule
All Gahanna classes are at 927 E. Johnstown Rd, Gahanna Ohio 43230 in the Rocky Point Plaza (corner of Hamilton and Johnstown roads)
- Monday
- 9:15-10:15am EnLighten (beginner/mixed level)
- 5:15-6:15pm EnLighten (beginner/mixed level)
- 6:30-7:30pm Strengthen (mixed/level 2)
- 7:45-8:45pm ReFresh (beginner/mixed level)
- Tuesday
- 8:00-9:00am ReFresh (beginner/mixed level)
9:15-10:15am Strengthen (mixed/level 2)
5:15-6:15pm Energize (mixed level) - 6:30-7:30pm ReFresh (beginner/mixed level)
- Wednesday
- 8:00-9:00am ReFresh (beginner/mixed level)
- 9:15-10:15am Energize (mixed level)
- 5:15-6:15pm Enlighten (beginner/mixed level)
- 6:30-7:30pm ReFresh (beginner/mixed level)
- 7:45-8:45pm Strengthen (mixed/level 2)
- Thursday
- 5:15-6:15pm EnLighten (beginner/mixed level)
- 6:30-7:30pm ReFresh (beginner/mixed level)
- 7:45-8:45pm Energize (mixed level)
- Saturday
- 8:00-9:00am ReFresh (beginner/mixed level)
- 9:15-10:15am Strengthen (mixed/level 2)
- 10:30-11:30am Energize (mixed level)
Class Descriptions
Energize | Loosely based on the physical practice of Ashtanga yoga and power yoga. Perfect for those looking to focus on building a lot of strength, move faster, or even work up a sweat. Lots of sun salutations and faster paced. NOT hot yoga, not recommended for complete beginners.
EnLighten | Based on Kundalini yoga. Perfect for those looking to transform themselves from the “inside out” in a powerful way and still receive all the amazing benefits of yoga. There is some meditation and chanting. Open to all levels, beginner friendly.
ReFresh | our “original” L-Yoga flow class. Perfect for those who want to receive all the amazing benefits of yoga, but not take a “power” class. Class will be in a vinyasa or “flow” style. Open to all levels, beginner friendly.
Strengthen | our level 2 ReFresh class. This is different from Energize in that it is not a power yoga. Poses are held longer and repeated to build strength and push you past your point of what you thought you could do. If you’re looking to take it to the next level but don’t enjoy that fast pace of a power yoga class, this one’s for you. NOT beginner friendly.