Class Descriptions

Love Yoga Flow’s classes range from beginner to more advanced and we’re proud to be home to vinyasa, kundalini, and hatha styles of yoga.
Have fun experimenting with finding the classes that are right for you!

 

Beginner Friendly Classes

 

ReFresh -The “original” L-Yoga Flow class. A beginner slow flow vinyasa class where you’ll build strength, power, & focus. Also perfect for experienced yogi’s who want to slow it down in their practice.

 

Slow Burn – Build up heat in the body slowly with gentle movements, using the core and the breath.  Spend time in each pose understanding more about your body, then finish class with a handful of restorative postures designed to assist your body & brain in complete relaxation.

 

Yoga Foundation -This is the perfect class for any new student or returning student to yoga.  This foundational class with stretch, move, & strengthen your body & build your confidence each pose at a time.

 

Yin Yoga -Yin yoga is a quiet meditative practice which helps you reconnect to your body, increases flexibility and strength in the joints, builds stamina, and teaches you to still the mind. Long held poses are mostly practiced seated or lying on the floor and held in stillness for 30 seconds to 3 minutes allowing the connective tissues in the body to gently release. Truly an all-levels class, modifications and variations are taught for a comfortable practice that fits all bodies. Especially beneficial for maintaining range of motion at any age, a Yin practice brings essential balance & full benefit to any vinyasa based practice.

 

When You Want a Challenge

 

Sunrise Flow – Get an early and mindful start to the day with this slow flow class. Gentle, conscious movement is the perfect way to carry clarity, peace, and awareness through the rest of your day. All levels welcome.

 

Radiance -This vinyasa class builds strength through sun salutations , standing postures, deep twists, arm balances, & backbends. Build strength, power, & determination with this challenging class. Perfect for yogi’s who already have a practice & are looking for the next level.

 

A Favorite Class For All Levels
Modified Ashtanga Primary Series – A method of yoga synchronizing the breath with a progressive series of postures. Power, focus, strength, and energy will be created.  Suitable for all levels.

 

Kundalini Yoga -Kundalini Yoga, known as the yoga of awareness is a self-realization practice as taught by Indian master Yogi Bhajan PhD. Kundalini aims to help you overcome the self-limitation of the mind while releasing tension and blockages in the body in order to realize your true blissful self. This class helps detoxify your body and build the energetic centers of the body or chakras. You learn & use powerful breathing techniques, postures, movements, and mantras to help you release physical and mental blocks. This yoga involves periods of exertion designed to strengthen your body, mind, and willpower, balanced with relaxation and meditation accompanied by spiritual music. All levels welcomed for this one of a kind experience.

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