Magic Mantra: I trust life.

    Hi L-Yogi’s, This week’s Magic Mantra expands upon last week’s theme of trust since so many of you found it so helpful.  Trust is key when you want to enjoy life, both in this moment and with what’s to come.  When you trust, you’re able to move ahead...

Magic Mantra: I trust myself.

  Hi L-Yogi’s! This week’s mantra is about choosing and learning to trust yourself which is vital when things seem uncertain or even chaotic in your life. How many times have you freaked out in the moment, to then look back and realize it all turned out okay?...

Magic Mantra: I am worth committing to myself.

Happy New Year L-Yogi’s!  It’s been a busy start to the New Year as I reflect on where the studio and energy of L-Yoga Flow is going in 2015 and what that means for YOU this year. Love and gratitude are the two driving forces behind everything we do, speak, and share...

Magic Mantra: I wish for…

Hi L-Yogi’s! Merry Christmas and Happy Holidays to all the U.S.  L-Yogi’s!  This week’s magic mantra is simple, powerful, and our Christmas gift to you at L-Yoga. We wish for you all the things we wish for ourselves.  It’s that simple and yet...

Magic Mantra: My awareness lets in light

Hi L-Yogi’s, This week’s blog is about how your own awareness can let more light in your life helping you to feel more peaceful and calm.  With a consistent yoga practice, you’ve probably tuned into how the breath can help to calm your mind and emotions, helping you...

Magic Mantra: I create my own peace.

                                            Hi L-Yogi’s, We’re diving deeper into compassion this month using mantras with the yoga practice to...

Magic Mantra: Grateful because…

                                Hi L-Yogi’s, Happy Thanksgiving week to those of you celebrating in the U.S.!  Gratitude has been the perfect theme for this month given this holiday....

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