Give yourself the true gifts of the season

Happy Holidays L-Yogi’s!   Enjoy this special holiday message just for you.  Whether you celebrate Christmas or are just enjoying a day off of work this message is for everyone and for any day of the year.  ...

The Power of Presence

  Hi L-Yogi’s! Natalie here.  This week’s blog is about the power of presence and how practicing this can make an immediate difference in your life connecting you to love, compassion, kindness in every moment. I had the pleasure of meeting an inspiration of mine...

Feel the Ick!

Hi L-Yogi’s, Natalie here.  This week’s blog is about what to do when you feel like….ick!!!!! Chances are if you’re reading this, there are times (maybe many) you’ve experienced in your life where things are going well, you feel almost too well, and then the voice of...

How self love changes your yoga practice & life forever

  Hi L-Yogi’s! Some of the questions I get asked the most when I share with people that L-Yoga Flow is a self love approach to the yoga practice are: Do I picture something specific? Is this a gentle easy practice, what if I want to sweat and lose weight?...

The Modern Yogi: How to be Unstoppable

Hi L-Yogi’s! I’ve taken a hiatus from the blogs to really marinate on what I want to share of value to each and every one of you. There is so much the yoga journey has gifted me with and I want to pass that on in a way that fits into your daily living....

Magic Mantra: How giving connects you to what you want

Hi L-Yogi’s, Even though Valentine’s Day is over, February is the perfect month to really connect to the energy of love, the source of everything.  How does the yoga practice and the subtle energy of giving open you up to this endless river within and around you?...

Magic Mantra: How your personal practice opens you to love

Hi L-Yogi’s, This week’s blog is inspired by Valentine’s Day and is all about love, the love that flows through you and is always with you.  But how do you open up to this more, especially when you feel like you’re lacking?  By showing up for your personal practice...

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