Benefits from Yoga

These are just some of the benefits to practicing L-Yoga Flow on a regular basis.  People often report feeling more immediate effects from the practice by committing to 3 or more classes per week:

  • Feeling less stress
  • Negative moods happen less, positive moods happen more
  • Eliminate bodily aches and pains
  • Feeling of inner peace
  • Sleep better
  • More flexible
  • Feeling stronger, more toned
  • Breathe better
  • Feeling more calm during stressful situations
  • Feeling positive and more happiness on a regular basis
  • Able to manage emotions easier
  • Renewed sense of purpose and improved relationships
  • Better posture (one client even reported growing 1/2 inch according to her doctor!)
  • Coping mechanisms are no longer needed – say bye to emotional eating, etc.
  • Feel stronger for daily activities
  • Greater appreciation for life
  • Feeling relaxed
  • Better body image and self talk
  • Greater confidence
  • Trusting the flow of life

These are just some of the benefits of a regular practice and there are many more.  Get started now for your free unlimited week of yoga when you’re new to the studio.  

Love Yoga Flow

Unleash the pure love within you for total body, mind, & spirit transformation.

Contact Us

  • 927 E. Johnstown Rd.
  • 614.915.7684
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