Give yourself the true gifts of the season

Happy Holidays L-Yogi’s!   Enjoy this special holiday message just for you.  Whether you celebrate Christmas or are just enjoying a day off of work this message is for everyone and for any day of the year.  ...

The Power of Presence

  Hi L-Yogi’s! Natalie here.  This week’s blog is about the power of presence and how practicing this can make an immediate difference in your life connecting you to love, compassion, kindness in every moment. I had the pleasure of meeting an inspiration of mine...

Feel the Ick!

Hi L-Yogi’s, Natalie here.  This week’s blog is about what to do when you feel like….ick!!!!! Chances are if you’re reading this, there are times (maybe many) you’ve experienced in your life where things are going well, you feel almost too well, and then the voice of...

How self love changes your yoga practice & life forever

  Hi L-Yogi’s! Some of the questions I get asked the most when I share with people that L-Yoga Flow is a self love approach to the yoga practice are: Do I picture something specific? Is this a gentle easy practice, what if I want to sweat and lose weight?...

Pin It on Pinterest