Reduce Stress
With the help of yoga, you can bring yourself to peace from within, which will allow you to be in your best mood.
Balance Your Life
Yoga will make sure that you realise the importance of giving yourself the time to meditate, which can help you the time to balance everything in your life.
Stretch Your Mind
With meditation, you can open your mind to bring about the changes which can allow you to grow as a human.
What Our Clients Say
They have made sure that I can practice yoga in the comfort of my home without being straining for my lifestyle.
They have some of the best trainers who have helped me from a beginner level to the advanced level, which has helped me grow.
Studio Etiquette Policies
As a member and student of the L-Yoga Flow community we kindly ask that you be mindful of the following guidelines and policies, so that all members may enjoy an effective, safe, peaceful, and positive class experience.
Access Bars: The Class That Changes It All
We can provide you to access bars allowing you a group space to practice your yoga in a group setting for better results. We only hire the best qualified Yoga teachers and personal trainer professionals.
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Events
78
Workshops
34
Classic Yoga
66
Health Programs
Beginner Friendly Classes
A beginner slow flow vinyasa class where you’ll build strength, power, & focus. Also perfect for experienced yogi’s who want to slow it down in their practice.This class combines vinyasa flow to warm up & strengthen your body followed by yin yoga to stretch out those tight spots & increase flexibility. But the magic doesn’t stop there.
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Our Blog
5 HEALTH BENEFITS OF YOGA
One of the reasons that yoga is such a great form of exercise is because it helps the body is so many ways. We can do sit ups to work on a flabby stomach or spend hours on the treadmill to boost lung function and...
10 June, 2020
5 Ways to Find Inner Peace Through Yoga Practice
Yoga is a recreational activity which heals your body, mind, and soul, as the practitioners say. However, there are also some proven scientific benefits of yoga which generates more positivity in your body. The yogic methods teach how to connect yourself with your inner self...
27 May, 2020
5 Yoga Principles that are Essential for Positive Thinking
Having a positive mind can make a difference on your day to day activities. You have a fresh perspective on the world and find more learning opportunities. Creating a healthy habit energizes the body with positivity. You start to feel active and open to the...
17 May, 2020
Benefits Of One To One Yoga
Yoga is an exciting and unique activity which encourages the body to stretch and maintain a degree of looseness and flexibility. There are few physical activities which can claim to have quite the same health and joint benefits. However, yoga is also typically conducted...
10 August, 2020
Health And Fitness Tips To Improve Your yoga
Here at L Yoga Flow we believe that Fitness and Health plays a big part in your Yoga journey and some simple health and fitness tips can help anybody’s Yoga improve. Build better Abdominals You don’t have to work your abs every day, they...
10 July, 2020
Yoga Asanas for the Treatment of Thyroid Problems
The many benefits and advantages of Yoga are known to humankind for a long time. This particular aspect has promoted individuals to perform Yoga and make suitable changes in their life. The different types of Asanas that you perform on this front brings about a...
04 May, 2020
